Fighting to Stay Healthy

Holidays bring to mind family, food, and cheer.  But to many – it can unfortunately spell disaster – especially when it comes to all the hard work that has been put in to stay sober and healthy.    Helping either yourself or loved ones stay focused on staying clean, with many temptations lurking around every corner, is challenging at best.

With this in mind, I will be posting inspirational articles / examples that I hope both encourage and inspire all of you during the upcoming Holiday season.

See below a link to an article published by CNN – what an inspiration!  I too encourage you to replace an addiction with a healthy habit, and here is a wonderful example.

http://www.cnn.com/2012/11/21/health/cnnheroes-exercise-addiction/

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